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ADHD in Women and Girls Women and girls often go undiagnosed for ADHD since symptoms are more apparent in females. They can also be misdiagnosed as other conditions, which can delay the referral. The signs of depression, anxiety and eating disorders in females suffering from ADHD should be investigated and treated in the appropriate way. Adolescence, pregnancy or adolescence may reveal and increase the severity of ADHD in women. 1. Get a diagnosis ADHD isn't easy to recognize in adulthood, particularly for women. This is because many of the symptoms differ in females. While men tend to be more hyperactive and impulsive, women often have difficulty concentrating or sitting still. Because of this, they may be misdiagnosed with other mental health issues, such as depression or anxiety. Doctors may not be well-versed with ADHD because it's more prevalent in men and boys. This can lead to delays in diagnosis, as females are not referred to doctors as quickly. Girls can also hide symptoms better than boys. This means they are less likely to be noticed by parents or teachers. They might use strategies to cope, like concealing their appearance with makeup or acting out, to hide their behavior and emotions. The symptoms of ADHD are more severe in women who are going through menopausal changes or perimenopausal. This is because they can experience hormonal fluctuations that cause mood swings. It could also be challenging to keep track of routines and keep track of their tasks. This could affect their ability to manage their work, home and other responsibilities. The waiting time for assessments can be stressful and cause frustration for those who are unable to receive the assistance they require. This can be particularly relevant for those on the NHS and have a limited number of doctors who carry out ADHD assessments. It can take years to secure an appointment. The first step to getting a diagnosis involves seeing your GP. It is important to inform your GP that you think you might have ADHD because they will need to take this seriously and request a referral. You should also explain the reasons why you think you have ADHD. You can download a help letter from ADHD UK to give to your GP and assist in the speedy process. Alternately, you can try to get an assessment via the private healthcare route. 2. Talk with your doctor Women who suffer from ADHD are often harder to diagnose than men, in part because the symptoms are not as evident, especially as an adult. These strategies can be harmful, because they might attempt to hide their problems. These include drinking excessively, smoking cannabis, and seeking to build social support through high-risk activities (e.g. gangs, promiscuity and criminal activities). Girls with ADHD can also have increased incidences of sexually transmitted infections and teens, early and unplanned pregnancies. The GP will take any reports of ADHD seriously, and should ask you about your symptoms. Then they will direct you to the appropriate service for your needs. This usually is a mental health service or a specialized Neurodevelopmental Service. Waiting times for these services can be lengthy and in some instances it can be difficult to get referrals because the issue isn't treated with enough seriousness. This could be due to the fact that the GP is unaware of adult ADHD or believes that the person's problems are due to other causes (such as depression, anxiety, or substance abuse) rather than ADHD symptoms. Once you've been referred, it is important to select a therapist that is aware of the condition, and will work with your ADHD difficulties. Certain therapists are trained in cognitive-behavioural therapy (CBT) which is particularly beneficial for people suffering from ADHD. The management of ADHD symptoms requires a lifetime commitment. The use of medication can reduce some of your symptoms, and diet changes can help. A diet that is rich in fruits, vegetables and whole grains can help reduce the symptoms of impulsivity and hyperactivity. A diet high in sugars and junk foods can increase the severity of these symptoms. It is also advisable to ask your GP if mindfulness-based techniques such as meditation might be helpful for you. They can be very useful in helping people with ADHD manage their symptoms. These techniques can be taught by a certified instructor. The NHS service locator will help you locate an NHS provider close to you. 3. Find a support group Women with ADHD tend to find their symptoms less obvious than males. This is probably due to the fact that females do not have as many symptoms of hyperactivity and impulsivity as their male counterparts. This can make it difficult for them to be diagnosed. This doesn't mean they are not suffering from symptoms. They could have ADHD symptoms that are harder to spot, like inattentive ADHD. In addition, they could have trouble managing their emotions and relationships. This can result in broken relationships or even breakups, especially with men. Women with inattentive ADHD are more likely to face problems at school and at work. They can have trouble following directions and keeping track of deadlines and completing commitments. They may be unable to accepting constructive criticism or being given positive feedback at work. These challenges can lead to burnout that could negatively impact their job and career. Women who suffer from adult ADHD often have trouble keeping track of their attention, are easily distracted and aren't organized. They are also susceptible to self-doubt, depression, and anxiety. In addition, they may have trouble with their emotions and are frequently thought of as a victim by other people. For example, mood changes can be misinterpreted as sudden eruption of anger or frustration. Despite these challenges there are plenty of resources available for adults with ADHD. One of the best options is a support program specifically designed for adults suffering from ADHD. These groups are available online or in person. These groups are a great place to receive advice on the diagnosis options for both children and adults and also how to manage your illness. There are many adult ADHD support groups throughout the UK. The Bristol Collective, for example, meets every Wednesday at The Hideout St Judes. adult add in women offer a safe space for adults with ADHD who want to share their challenges, goals and accomplishments. The meeting details can be found on their Facebook page and website. You can contact them with any questions or would like to attend an upcoming event. 4. Exercise Women with ADHD may face challenges in managing their symptoms, which includes menstrual cycles and menopause. These hormonal changes can trigger or exacerbate emotional symptoms such as mood fluctuations and irritability. Exercise can help alleviate these symptoms by releasing happy hormones and reducing stress. It also helps manage excess energy, and increase focus and improve attention. Try to incorporate an exercise routine that you regularly do in your daily routine. Try exercising at home, or if you prefer a social atmosphere, join a group class or gym. Just remember, that while exercising can help alleviate certain symptoms of ADHD but it's not going to solve them all by itself – it should be paired with other strategies to manage symptoms. The goal should be 150 minutes of moderate intensity exercise per week.